Trust
Privacy policy
Last updated 30 April 2026
Panic Attack Guide (https://panicattackguide.com) respects your privacy. This policy describes what we collect, how we use it, and the choices you have.
Information we collect
We use privacy-respecting analytics to understand which pages are useful and how to improve the site. The analytics we use do not require an account and do not aim to identify individual visitors. Data we collect at the page-view level includes the URL visited, the referring URL, approximate country, device type, browser, and timing. We do not sell this data.
If you contact us by email, we receive whatever you choose to send us, including your email address. We use that information only to respond.
Cookies
We do not use advertising cookies. Our analytics may set a first-party cookie or use local storage to deduplicate page views. You can clear or block these in your browser at any time without affecting how the site works.
Third parties
We do not share visitor data with advertisers. We use a hosting provider and analytics provider as data processors. We link to external resources for citation; their privacy policies govern your interactions with them.
Your rights
Depending on where you live, you may have rights to access, correct, or delete information we hold about you, and to object to processing. Email hello@panicattackguide.com and we will respond.
Changes
We may update this policy as the site evolves. The “Last updated” date at the top reflects the most recent change.
See also: About · Editorial policy · Medical disclaimer.